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Health Benefits Of Seafood: What Type Of Seafood Is The Most Nutritious?

You may be familiar with king crab, king salmon, or king oysters, but is there one…

How to Properly Cool Down After A Workout

One of the first lessons you learn when embarking on your fitness journey is the importance…

Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more…

One-Pan Crispy Lemon-Herb Chicken with Roasted Green Beans

There are few dishes simpler and more versatile than one-pan recipes. Not only is cleanup a…

Cilantro-Lime Chopped Chicken Salad

Salads get a bad rap. From bland and boring to flavorless and tired, salads are too…

Why Grunting While Exercising Can Actually Be Helpful

We’ve all heard (or heard of) The Grunter. The Grunter is usually stereotyped as “that guy”…

Great Reasons You Should Share Gym Selfies

While we don’t doubt there are some people sharing photos for vanity’s sake, can we take…

Is It Better To Exercise In The Morning?

In the last two decades as a fitness professional, I’ve been asked a lot of questions…

5 Ways To Stay On Track With Your New Fitness Goals

Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s…

How To Conquer The “No Time” Myth

We’ve all heard the saying: If you want something bad enough, you’ll find a way; if…